Before going to deep in this subject we can understand the basic knowledge behind this so first and foremost we are going to talk about what's the meditation is?
Meditation is a practice in which an individual uses a technique – such as mindfulness , or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Meditation may significantly reduce stress, anxiety, depression, and pain and enhance peace, perception , self-concept and well-being.
What's the best place for meditation? Churches, temples and mosques are some of the best sacred spaces that encourage introspection and communion for the busier life people but Some meditators finding out natural places because of the calmness and relaxing environment for their powerful spiritual energy and also if you are listing to the natural place like jungle or even mountain with natural voices without machine or other humans artificial voices you'll see the beauty of that life.
Is there any benefit with the meditation?
you feel more motivated than other days in your life because of the meditation, so if you are looking how is that possible?... if we are focusing our goals and relaxing the mind it gives the freedom to achieve our success with the calm mind so it would be the on of most powerful advantage with the meditation.
if you were with the problem and unhappy heart with the lot of problems and also if you feel good and having good sleeping time than the past few days before you starting the meditation that's what meditation is and how powerful is that thing.
Meditation isn't something you have to do – you look forward to it with that and you will realize meditation can make something better than we expect so after that you got this feeling you'll continue with this business and also you will heal and get more and more comfortable than your past days.
Continue to part 2.....